Fasting & Lent with Beth Bubik

In the latest episode of Desert Wanderers, we dive into the transformative practice of fasting with guest Beth Bubik, a dedicated Catholic and life coach. As we mark Ash Wednesday, Beth shares her personal experiences and insights on how fasting can enhance our spiritual lives and help us build a stronger connection with God.

Fasting is often misunderstood as merely a dietary choice, but Beth emphasizes its deeper significance as a spiritual discipline. She recounts her own journey with fasting, revealing how it has shaped her faith and family life. Growing up in a large Catholic family, Beth learned the value of redemptive suffering and the importance of offering our struggles to God.

One of the highlights of the episode is Beth's discussion on the differences between dieting and spiritual fasting. While diets often focus on self-centered goals, fasting invites us to engage with God and offers our sacrifices for the sake of others. This shift in perspective can lead to profound spiritual growth and healing.

Beth also provides practical tips for incorporating fasting into our lives, especially during the Lenten season. She encourages listeners to start small, perhaps by giving up sugar or flour, and gradually work towards deeper fasting practices. The key is to approach fasting with a spirit of love and community, fostering connections with others who share similar goals.

As we journey through Lent, Beth reminds us that fasting is not just about what we give up, but also about what we gain in our relationship with God. By setting aside distractions and focusing on prayer, we open ourselves to the grace and blessings that come from a deeper commitment to our faith.

Join us for this enlightening conversation that not only explores the physical aspects of fasting but also highlights its spiritual significance. Discover how you can make this Lent a transformative experience by embracing the practice of fasting and drawing closer to God.