Chef Lou's Healthy Tea: 1 Tsp Whole Fennel Seed 1Tsp whole coriander seed 1 Tsp whole Cumin seed 2oz sliced fresh ginger 10 cups water bring all ingredients to a boil cook for 7-9 minutes. Strain into a thermal and sip throughout the day. Excellent for indigestion, arthritis, inflammation and as an antioxidant!
WASSAIL: 6 cups apple cider, 2.5 cups apricot nectar, 2 cups pineapple juice, 1 cup orange juice, 1 tsp whole cloves, 4 whole allspice and 3 (3-in) cinnamon sticks. Combine and bring to a boil. Simmer for 15 minutes. Strain and discard spices. Serve in mugs.
The Coaching Educator
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Idaho Catholic Network
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Idaho Lay Dominicans
Idaho Lay Dominican's Email: [email protected] or by phone at 208-375-2532. You are also invited to join them at their monthly meeting on the 3rd Saturday, 10:00 am at St. Mark's